When it comes to cooking, many of us tend to overlook certain parts of the chicken, considering them offal. One such often-neglected ingredient is the chicken gizzard, a muscular stomach found in birds. Despite its appearance, the gizzard is a treasure trove of nutrients, easy to prepare, and budget-friendly.
Incorporating chicken gizzards into your diet can have numerous health benefits. For instance, they are rich in cartilage, zinc, vitamin B12, and iron. Additionally, gizzards are a natural source of glucosamine, which plays a crucial role in maintaining healthy joints.
While the liver is renowned for its high vitamin A content, which supports healthy vision, the gizzard is equally impressive in its nutritional profile. With its abundance of essential vitamins and minerals, including vitamin B12, iron, and copper, chicken gizzards are an excellent addition to a balanced diet.
