Cystitis is a common urinary tract infection that causes inflammation of the bladder, often due to bacterial infection. Women are particularly prone to this condition, with nearly 20% experiencing it at least once in their lifetime. Understanding the causes, symptoms, and prevention methods can help you avoid this uncomfortable condition.
The female anatomy plays a significant role in the prevalence of cystitis. A shorter urethra and its proximity to the anus make it easier for bacteria to reach the bladder. Poor hygiene, sexual activity, and wearing tight or synthetic clothing can further increase the risk. Hormonal changes during pregnancy, menopause, or menstruation can also make the urinary tract more susceptible to infections.
Symptoms of cystitis include a burning sensation during urination, frequent urges to urinate, cloudy or foul-smelling urine, and lower abdominal pain. If left untreated, it can lead to more serious complications like kidney infections.
Preventing cystitis starts with good hygiene practices. Always wipe from front to back after using the restroom, and wash the genital area with mild, unscented soap. Staying hydrated, urinating regularly, and wearing breathable cotton underwear can also help reduce the risk. Avoid irritants like harsh soaps and bubble baths, as they can disrupt the natural balance of the urinary tract.
If symptoms persist for more than two days or include blood in the urine, fever, or severe pain, seek medical attention. A healthcare provider can diagnose the infection and prescribe antibiotics if necessary.
By adopting these preventive measures, you can protect yourself from cystitis and maintain a healthy urinary tract.
