Your sleeping position might seem like a small detail, but it can have a big impact on your health. Sleeping on your left side, in particular, offers a range of benefits, from better digestion to improved brain function.
One of the most significant benefits of left-side sleeping is its effect on digestion. Since the stomach is located on the left side of the body, lying on this side allows gravity to help move food through the digestive system. This can ease symptoms like bloating, heartburn, and constipation.
Left-side sleeping also supports the brain’s glymphatic system, which clears out waste during sleep. Research suggests that side sleeping enhances this process, potentially reducing the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.
For pregnant women, sleeping on the left side is especially beneficial. It improves blood flow to the placenta, supporting both mother and baby.
If you’re considering switching to left-side sleeping, start by investing in a supportive pillow and mattress. Placing a pillow between your knees can help align your spine and reduce pressure on your hips and lower back.
While left-side sleeping has many benefits, it’s not for everyone. Some people may experience shoulder or hip pain, especially if their mattress is too firm or too soft. Those with sinus congestion or glaucoma might also find that side sleeping increases facial pressure.
Ultimately, the best sleeping position is the one that feels most comfortable for you. But if you’re dealing with digestive issues, back pain, or poor circulation, giving left-side sleeping a try could be worth it.
