After 65, skin becomes more delicate, requiring extra care. One surprising change? Showering less often can actually be better for health. While hygiene remains essential, over-washing can lead to dryness, irritation, and even infections.
Experts advise seniors to limit showers to two or three times weekly. This helps preserve the skin’s natural oils, which keep it hydrated and protected. On non-shower days, washing key areas with a washcloth and using mild cleansers can keep the body fresh without over-drying.
The right shower routine makes a difference. Short, lukewarm showers with gentle, fragrance-free cleansers are ideal. Harsh soaps and hot water should be avoided, as they can worsen dryness. After showering, patting skin dry and applying moisturizer immediately helps maintain hydration.
This shift in routine isn’t about skipping cleanliness—it’s about adapting to aging skin’s needs. By showering smarter, seniors can enjoy healthier, more comfortable skin while staying fresh and clean.
