When your doctor mentions high cholesterol, it’s easy to assume medication is inevitable. But many people successfully manage their levels through natural methods. Your diet overhaul can start small – maybe swapping your afternoon candy bar for an apple with almond butter, or choosing whole grain pasta instead of white. These simple substitutions add up over time.
Hydration plays an underrated role in cholesterol management. Drinking plenty of water helps your body flush out excess fats. Green tea is another great choice, containing compounds that naturally support healthy cholesterol levels. If you’re a coffee drinker, try replacing one cup per day with green tea as an easy switch.
Movement matters just as much as food choices. The best exercise is the one you’ll actually do consistently – whether that’s yoga, cycling, or just taking the stairs whenever possible. Even standing more during the day helps. If you smoke, quitting provides one of the fastest improvements to your cholesterol profile and overall heart health.
