For many older adults, unexplained muscle pain and stiffness are brushed off as inevitable signs of aging. However, when discomfort centers in the shoulders and hips and lingers for weeks, it might be polymyalgia rheumatica—a condition that demands attention.
This inflammatory disorder strikes suddenly or builds gradually, causing deep, persistent pain that’s often worst in the mornings. The stiffness can be so severe that getting out of bed or raising your arms feels nearly impossible. Unlike arthritis, which damages joints, polymyalgia rheumatica primarily affects muscles and tendons, leading to widespread soreness without swelling.
Beyond physical symptoms, many people experience fatigue, low energy, and even mild depression due to the limitations the condition imposes. The pain can also extend to the neck, thighs, and buttocks, making prolonged sitting or repetitive motions particularly uncomfortable.
The silver lining? Polymyalgia rheumatica responds well to treatment when caught early. Corticosteroids often provide rapid relief, restoring mobility and easing pain. Ignoring symptoms, on the other hand, can lead to prolonged discomfort and reduced independence. If persistent stiffness and muscle pain sound familiar, a medical evaluation could be the first step toward feeling like yourself again.
