What Those Red Spots on Your Skin Really Mean

Red dots on the skin can be puzzling. Are they just a minor irritation, or something more? Let’s explore the possibilities so you know when to relax and when to take action.

Petechiae are tiny, pinprick-like spots caused by minor bleeding under the skin. They might pop up after a bad cough or even a tough workout. While often harmless, if they appear without reason, a doctor’s visit is wise. Cherry angiomas, on the other hand, are those small, ruby-red bumps that tend to multiply with age—annoying, but harmless.

Ever gotten a heat rash? It’s those itchy red dots that flare up when sweat ducts get blocked. Loose clothing and cool showers usually help. Allergies can also cause red patches, whether from a new soap, food, or an insect bite.

Some red dots need more attention. Folliculitis (infected hair follicles) can turn into pus-filled bumps, while cellulitis makes skin red, swollen, and tender—both may need antibiotics. Impetigo, common in kids, causes crusty sores and spreads easily.

For mild irritation, try aloe vera (cooling and healing), coconut oil (gentle moisturizer), or dandelion tea (supports skin health). But if spots grow, change, or don’t fade, don’t hesitate to seek medical advice.

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