Your underwear serves as a protective barrier, but it needs daily refreshing to do its job properly. Wearing the same pair multiple days allows bacteria and yeast to multiply, potentially leading to infections and unpleasant odors.
Breathable cotton remains the gold standard, but material alone isn’t enough – frequent changing is essential. Tight styles create additional problems by trapping moisture and increasing friction. Proper laundering with gentle detergents and thorough drying completes the hygiene picture.
While it might seem trivial, fresh underwear daily is one of the simplest ways to maintain intimate health. That extra minute spent changing could save you from discomfort and health issues down the line.
