At 63, Carol Vorderman continues to amaze fans with her incredible figure and boundless energy. The former Countdown star has opened up about her lifestyle habits, revealing how she stays in such great shape.
Carol’s daily routine includes a single meal, typically enjoyed in the late afternoon. For snacks, she opts for sprouts, which she carries with her and nibbles on throughout the day. “They’re satisfying and nutritious,” she shared in a recent interview with Saga Magazine.
Despite her busy schedule and a recent knee injury, Carol remains committed to staying active. She incorporates weight training into her fitness regimen and works with a personal trainer to push her limits. “I really don’t care what people think about my appearance,” she said. “I’ve reached a stage in my life where others’ opinions don’t matter to me at all.”
Carol also shares her workout routines with her online followers, inspiring them to stay fit and healthy. She emphasizes that her impressive figure is all-natural, crediting her family genes for her shape.
When it comes to her diet, Carol keeps it simple. She avoids processed foods, detoxes every six months, and allows herself occasional treats. “It’s not about counting calories,” she explained. “It’s about being aware of what we eat and focusing on consuming more, not less.”
Carol’s dedication to a healthy lifestyle is truly inspiring. Whether she’s enjoying a hearty breakfast or attending a detox retreat, she proves that age is just a number.
