Cole Prochaska’s weight once defined him—but not anymore. After losing 360 pounds, he’s living proof that real change starts from within. At 585 pounds, his life was a cycle of overeating and regret. But one heartbreaking moment—the end of a seven-year relationship—forced him to confront his habits.
His daily routine had been shocking: 5,000 calories of pizza, burgers, and soda. But instead of giving up, Cole took his first small step—literally. He began walking, inching his way to 10,000 steps a day. He traded junk food for nutritious meals, and as his body changed, so did his outlook.
What began as a personal mission soon inspired others. Cole started posting his progress, showing that weight loss isn’t about perfection—it’s about persistence. Today, he’s healthier and happier, but he’s not done yet. Loose skin still reminds him of his past, and he’s determined to complete his transformation with surgery.
Cole’s story isn’t just about shedding pounds—it’s about gaining life. His journey teaches us that the hardest step is the first one, but every step after gets easier.
