The Surprising Reason Frequent Travelers Never Sleep in Total Darkness

Darkness and sleep seem like natural partners—except in hotel rooms. Seasoned travelers know that keeping the bathroom light on (with the door cracked) solves a dozen minor inconveniences. Here’s why this simple habit makes such a difference.

Imagine waking up at 2 AM in an unfamiliar room. Without light, you’re guessing where the bathroom is, risking stubbed toes or spilled water. A dim glow eliminates this problem. It’s also a comfort when traveling alone—that small light makes empty rooms feel less eerie.

Parents especially appreciate this trick. Kids (and let’s be honest, adults after one too many cocktails) navigate better with minimal light. It’s also practical for emergencies. If a fire alarm blares, you won’t waste precious seconds searching for the door.

Of course, it’s not perfect. Light-sensitive sleepers might struggle, and bugs can be an issue in tropical locales. But solutions exist: try a red-light nightlight (less disruptive to sleep) or adjust the door to limit brightness. After hundreds of hotel nights, I’ve learned this tiny adjustment makes travel much smoother.

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