Hotel sleep never quite feels like home sleep, but I’ve discovered one simple adjustment that helps tremendously: leaving the bathroom light on. It started as an accident during an early business trip when I forgot to turn it off, but the benefits quickly became apparent.
In unfamiliar surroundings, our brains stay slightly alert, making us more likely to wake disoriented. That gentle bathroom light provides just enough illumination to reorient yourself without fully waking up. It’s especially helpful when traveling across time zones, serving as a subtle cue for your internal clock. Parents know the value when traveling with kids – no more startled awakenings from bright overhead lights during nighttime bathroom trips.
There are compromises for those concerned about sleep quality or energy use. Try positioning the door to allow only a sliver of light, or bring a red-light nightlight that won’t disrupt melatonin production. After years of experimenting, I’ve found these small adjustments make hotel stays significantly more comfortable and restful.
