That morning neck pain or lingering backache might not be from your workout—it could be coming from your pillow. Sleep specialists reveal that how we position our bodies at night has surprising effects on our health, from digestion to heart function.
Stomach sleepers often suffer the most consequences. The twisted neck position strains vertebrae and muscles, while the compressed chest makes deep breathing difficult. Right-side sleepers might experience more heartburn as stomach acid flows more easily upward in this position.
The sweet spot? Left-side sleeping. This position keeps your spine aligned, reduces acid reflux, and even helps your body remove toxins more effectively. Pregnant women especially benefit from left-side sleeping as it improves circulation to the baby. A few simple changes—like using a supportive pillow between your knees—can make all the difference in how you feel each morning.
