If you’re a cat owner, chances are you’ve woken up to a furry face nuzzling yours or a purring body draped across your legs. For many, this nighttime companionship is one of the joys of having a cat. But is it actually good for you—and your pet?
There’s no denying the emotional perks of sleeping with your cat. Their presence can be incredibly soothing, reducing stress and loneliness. That’s why so many people, especially those who live alone, welcome their cats into bed. But there’s a flip side: health risks that might make you think twice.
Cats can carry parasites, bacteria, and allergens that transfer to your bedding. Toxoplasmosis, a disease spread through cat feces, can be particularly harmful to pregnant women. Fleas and ticks can hitch a ride into your bed, and cat allergens (found in their saliva and skin) might trigger sneezing, itchy eyes, or worse. Plus, cats are naturally nocturnal, meaning their nighttime energy bursts could leave you exhausted by morning.
If you’re not ready to give up those cuddles, there are ways to make co-sleeping safer. Regular vet visits, frequent laundry washes, and keeping your cat clean can reduce risks. You might also try giving your cat their own plush bed near yours—close enough for comfort but without the downsides of sharing a pillow.
Ultimately, the choice is yours. But knowing the facts can help you and your feline friend enjoy those nighttime snuggles safely.
