The 120/80 mmHg blood pressure reading has been the standard for good cardiovascular health for years. But recent studies suggest this benchmark may not apply equally to everyone. The European Society of Cardiology now recommends a more tailored approach, recognizing that factors like age and existing health conditions play a big role in determining what’s truly “normal.”
Blood pressure is measured in two numbers: systolic (pressure during a heartbeat) and diastolic (pressure between beats). While 120/80 is still a useful guideline, research shows that older adults may function better with slightly higher readings. For them, a systolic pressure of 130 or 140 mmHg could support better circulation without increasing heart risks.
People with diabetes or chronic illnesses also benefit from adjusted targets. A reading of 130/80 mmHg, for example, might be more realistic and protective for their long-term health than striving for the traditional 120/80.
The shift in thinking highlights the importance of individualized care. Doctors now look beyond the numbers, considering lifestyle, genetics, and overall wellness when setting blood pressure goals. This means the right target for you could differ from someone else’s—and that’s okay.
The bottom line? While 120/80 remains a helpful reference, it’s not the only healthy range. Regular check-ups and open conversations with your healthcare provider can help you find the best balance for your body.
