You eat clean and stay active, but are your drinks undoing all that hard work? Some common beverages could be quietly harming your circulation, increasing your risk of clogged arteries, high blood pressure, and long-term heart damage.
Sugar-loaded drinks like sodas and sports beverages are obvious culprits, causing inflammation and insulin resistance. But even “natural” fruit juices can be problematic—without fiber, they flood your system with sugar. Stick to whole fruits or blend them into fiber-rich smoothies.
Alcohol is a double-edged sword. While moderate red wine has antioxidants, overdoing it stresses your heart and raises blood pressure. If you drink, keep it occasional.
Energy drinks? Worst of all—loaded with caffeine and sugar, they spike blood pressure and strain your cardiovascular system. And don’t think diet sodas are safe—artificial sweeteners may disrupt metabolism.
Hydrate smart: water, herbal teas, or homemade electrolyte drinks with a pinch of natural sweetener. Your veins will thank you.
