Swelling in the legs and feet can be uncomfortable and make daily activities harder. It has many causes, from standing for a long time to medical problems, but one natural way to reduce swelling involves an important nutrient called vitamin B6, or pyridoxine.
Vitamin B6 supports circulation, helps maintain fluid balance, and promotes healthy nerves, making it helpful for those with swollen lower limbs. One of vitamin B6’s main benefits is regulating fluid levels in the body to reduce water retention, which often causes puffiness in feet and legs.
Besides controlling fluid, B6 encourages the production of hemoglobin, the protein in red blood cells that delivers oxygen to tissues. Good oxygen flow helps circulation and can lower swelling by supporting blood vessel health. Vitamin B6 also helps nerves work properly, which affects how muscles respond and how fluid moves, preventing swelling from worsening.
Foods rich in vitamin B6 include fish like tuna, salmon, and halibut, as well as poultry such as chicken and turkey. Starchy vegetables like potatoes and sweet potatoes offer B6 too, and fruits including bananas and avocados supply additional nutrients helpful for fluid management.
If you find it hard to get enough vitamin B6 from food, supplements may help, but it’s important to talk to a doctor first to avoid side effects from too much intake.
Adding vitamin B6 to your diet can be a simple, natural approach to ease swelling, improve circulation, and support nerve health, helping you feel better and move more easily. Over time, this can lead to less discomfort and more energy for everyday life.
