That sharp pain in your big toe might be your body’s way of saying your uric acid levels are too high. When purines from foods like steak or beer break down, they form uric acid. Normally harmless, but when there’s too much, it can crystallize in joints (hello, gout) or kidneys (ouch, stones).
The solution starts in your kitchen. Swap out purine-heavy foods for plant-based options and low-fat dairy. Cherries and cherry juice have shown particular promise in reducing flare-ups. And here’s a simple trick – drink more water. Proper hydration helps your kidneys efficiently remove excess uric acid before it causes trouble.
Movement matters too. Regular, moderate exercise keeps your metabolism humming and helps maintain a healthy weight – both crucial for uric acid control. Just remember to stay hydrated during workouts, as dehydration can temporarily spike uric acid levels.
